5. Light products

Being overweight increases the risk of cancer. That is why it is wise to eat less fat. You may think you’re doing the right thing when choosing a food with a ‘diet’ or ‘low fat’ label. We’re sorry, but you’re actually doing a lot more harm than good. The chemical artificial sweetener aspartame is the major culprit that causes cancer, birth defects and heart problems. Aspartame is an intensive sweetener, which is about 200 times sweeter than sugar and hardly provides any calories. It is made in a factory. All foods that you see in the supermarket marked light or low in fat are chemically produced and made from insidious ingredients. So, pay attention: everything labeled ‘low fat’ or ‘diet’ is chemically processed and is not real food! These foods also contain additives as found in cocaine. These additions are there to make you feel good, but they are also very addictive. Be smart and eat nature’s delicious, natural foods like fruits and vegetables.