7. Red meat
Red meat is a type of meat that is red in color when it is raw, and becomes brown when it is cooked. It is typically higher in fat and cholesterol than other types of meat, such as chicken or fish. Pay attention if you like a delicious steak! People who eat meat such as steak and burgers on a daily basis are at greater risk of developing deadly cancers. The risk increases as much as 22% for men and 20% for women. It is high in saturated fat and cholesterol, which can increase the risk of certain health problems if consumed in excess. Some studies have suggested that regularly consuming large amounts of red meat may be linked to an increased risk of heart disease, type 2 diabetes, and certain types of cancer, particularly colon cancer. So, enjoy your steak every now and then, but don’t do this more than once a week. If you’re craving red meat, stick with grass-fed, organic beef.